Diet for cardiovascular condition
cheese) and trans fats (often used in cakes, cookies and fast food) leads to high levels of cholesterol. Our bodies cannot make these acids so we have to eat them to gain their benefits, which include improving cholesterol levels in the body. Saturated and trans fats raise cholesterol levels in the blood, which in turn can lead to atherosclerosis. Sodium High blood pressure (hypertension) is a major risk factor for cardiovascular disease. Hydrogenated fat is found in processed food like shop-bought cakes, biscuits, stock cubes and a range of other products you buy every day. A healthy diet is a major factor in reducing your risk of heart disease. Adults should eat no more than 5 to 6 cooked ounces (142 to 170 grams) of lean meat, poultry, and fish daily. Unsaturated fats, polyunsaturated and monounsaturated are beneficial for heart health. Trans fats are oils that have been hydrogenated to turn them into semi-hard fats. Comparisons between a diet low in saturated fats, with plenty of fresh fruit and vegetables, and the typical diet of someone living in the developed world show that in the former there is a 73% reduction in the risk of new major cardiac events. Most are low in fat, calories, sodium, and cholesterol. Eat 5 or more servings of fruits and vegetables per day. Grain products provide fiber, vitamins, minerals, and complex carbohydrates. EATING HEALTHY PROTEIN Meat, poultry, seafood, dried peas, lentils, nuts, and eggs are good sources of protein, B vitamins, iron, and other vitamins and minerals. To use the sharing features on this page, please enable JavaScript. Fat Research makes it clear that abnormal blood lipid (fat) levels have a strong correlation with the risk of coronary artery disease, heart attack and coronary death. Avoid high-fat baked goods such as butter rolls, cheese crackers, and croissants and cream sauces for pasta. A diet high in saturated fats (e. Choose whole grain foods (such as bread, cereal, crackers, and pasta) for at least half of your daily grain intake.
They are good sources of fiber, vitamins, and minerals. These include meats such as duck, goose, prime cuts of steak, organ meats such as kidneys and liver, and prepared meats such as sausage, hot dogs, and high-fat lunch meats. A healthy diet and lifestyle can reduce your risk of: Heart disease, heart attacks, and stroke Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity Other chronic health problems, including type 2 diabetes, osteoporosis, and some forms of cancer Recommendations. Diet and cardiovascular disease The role of diet is crucial in the development and prevention of cardiovascular disease. In turn, abnormal blood lipids are related to what you eat. These foods are high in the B vitamins, iron, and fiber. g. Eating too many grains, especially refined gain foods (such as white bread, pasta, and baked goods) can cause weight gain. GRAINS Eat breads, cereals, crackers, rice, pasta, and starchy vegetables (such as peas, potatoes, corn, winter squash, and lima beans). One serving of these foods should be about the size of a deck of cards on your plate. They are present in fish, nuts, seeds and vegetables. Get more fiber by eating whole fruits instead of drinking juice. The essential fatty acids omega-3 and omega-6 are found in oily fish and in nuts and seeds. Diet is one of the key things you can change that will impact all other cardiovascular risk factors. Saturated fat intake should not exceed 10% of total energy and for high-risk groups, like people with diabetes, total fat intake should be 7% or less of total energy. But it is important to note that if your total fat intake is greater than 37% of your total calories, then even if that fat is unsaturated you increase your risk of cardiovascular disease. FRUITS AND VEGETABLES Most fruits and vegetables are part of a heart-healthy diet. They are also low in fat and cholesterol.
